Puja Gupta,

 Who follows Isha foundation's Sadhguru's yoga practices.

This one thing is common in us which connected us and with Arka Arise family. 

Greetings everyone!! I am Puja Gupta and I have been a meditator since almost 8 years now. Doing meditation has changed my life in so many ways. The changes are subtle but beautiful.

Spirituality is about us connecting to something bigger than ourselves, whether it’s nature, the universe or a higher power, the creator. Spirituality is not about religion but more about finding peace, meaning of our life.

Meditation is what helps us to connect us to our inner being, the real source of our life.

Different people explore spirituality in different ways. Some do it through prayers or meditation, others by spending time in nature and reflecting on their lives.

As a meditation practitioner, I have been practicing meditation regularly which has helped me calm my mind, increased awareness and clarity, being more compassionate, and better understanding of the life.

Some of the advantages of meditation are:

Physically it can reduce stress, improve our health and we sleep better.

Mentally it makes us more aware, our concentration gets better, have clarity of life.

Emotionally we become stable and there’s a sense of calmness.

By having a more positive outlook of life & reducing anxiety, we will be able to manage our negative emotions and our increased awareness helps us change them into a positive outcome after over a time.

Regular practice can lead to deeper sense of self awareness and inner balance helping us to handle our life challenges with greater ease and clarity. Meditation is a very simple yet very powerful practice

I have had various experiences of these advantages of meditation, so now I am dedicating my time to teach meditation, spreading awareness and want each of you to experience this beautiful source of energy, experience calmness, mindfulness, with your kids.

Be more alert and aware about life and live life with gratitude. 

Husaini Premji

I am Husaini Premji, My professional background is rooted in both the visual and kinetic arts.

I dedicated my time to teaching a diverse range of visual arts, including arts and crafts, drawing, sketching, painting, and intricate henna design. This creative foundation informs my passion for movement and rhythm. 

My primary focus in fitness is guiding high-energy Bollywood Zumba sessions. I leverage my holistic understanding of creativity and movement to make fitness accessible, enjoyable, and dynamic for everyone.

Crucially, I design all my programs- which cater to both adults and children to be fully inclusive. The coreography is structured for all experience levels, and my commitment is to ensure that every participant receives quality instruction and leaves feeling energized and confident in their steps.

Swarit Mustelwar

Hello! My name is Swarit Mustelwar, and I am very excited for the opportunity to join Arka Arise. I have always loved helping others and being involved in programs that make a difference in peoples lives.

During my freshman year at high school, I have volunteered in several community places and events, including my local temple, public library, hospitals, and blood drives and each experience has taught me something new about patience, compassion and teamwork. I have spent several years in Tae Kwon Do, where I helped teach younger students, working with them taught me patience, leadership, and how to create a supportive and encouraging environment.

These experiences have helped me develop important skills like teamwork, communication, and empathy. Each opportunity showed me how meaningful it can be dedicate time to helping others and contributing to activities that bring people together. I enjoy creating spaces where everyone feels engaged, motivated, and included, and I hope to bring the same energy to Arka Arise Inc.

I am really excited to join Arka Arise and be a part of such an inspiring organization. I look forward to contributing my time and energy, helping lead activities, encouraging young adults to engage and enjoy themselves, and supporting them through their journey. I hope to create a positive and welcoming environment where everyone feels supported and included.